Weigh In record (no journal entry) for 03 December 2021
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96.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2697 kcal
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Fat: 84.36g | Prot: 156.58g | Carbs: 312.27g.
Breakfast: Kalos Yogurt Greco Fragola, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Mila Skyr Vaniglia, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Polenta ai Funghi. Snacks/Other: Lidl Noci di Acagiù, Latteria Latte Free From Lattosio, Tsunami Nutrition 4 Source Pure Professional, Un Attimo Energy Cioccolato Al Latte E Cocco. more...
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Losing 2.5 kg a Week
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roberto_DIESEL's Weight History
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