Weigh In record (no journal entry) for 28 March 2011
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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882 kcal
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Fat: 57.18g | Prot: 37.04g | Carbs: 51.43g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Strawberries, Egg White, egg. Lunch: DRIED APRICOT. Dinner: blueberries, broccoli, heavy cream, Cream Cheese, maple syrup sugar free. more...
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1939 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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