Weigh In record (no journal entry) for 03 December 2021
|
55.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
499 kcal
|
Fat: 28.35g | Prot: 45.11g | Carbs: 21.42g.
Breakfast: Sambal Goreng, Ikan Kembung, Bayam Dimasak (dari Segar), Prochiz Cheddar Cheese. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Kembung, Pepes Tahu. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|