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Натали Рыжик 😻😻😻...
Journal
02 Dec 21
Натали Рыжик 😻😻😻...'s Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
68.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
997 kcal
Fat: 62.13g | Prot: 90.27g | Carbs: 19.85g.
Breakfast:
Уксус (Яблочный).
Lunch:
Чишминский Кефир 3,2%, Капуста, Яйцо, Мираторг Свиная Шкурка, Свежий Ряд Адыгейский Копчёный Сыр.
Dinner:
Вкусный День Творог Обезжиренный 0%.
Snacks/Other:
ИП Ганиева Арахис.
more...
2480 kcal
Exercise:
Housework - 45 minutes, Driving - 45 minutes, Teaching - 4 hours and 32 minutes, Google Fit - 17 hours and 58 minutes.
more...
Losing 0.7 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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