Weigh In record (no journal entry) for 29 November 2021
|
70.0 kg
Lost so far: 1.6 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
691 kcal
|
Fat: 28.77g | Prot: 29.15g | Carbs: 76.66g.
Dinner: Broccoli, Cathedral City Cheddar Cheese, Pesto Sauce, Tagliatelle, Richmond Thick Pork Sausages. Snacks/Other: Tea with Skimmed Milk, Honey, Elmlea Single Light, Coffee (Brewed From Grounds), Fibre One Lemon Drizzle Squares. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|