Weigh In record (no journal entry) for 27 November 2021
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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800 kcal
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Fat: 17.63g | Prot: 55.17g | Carbs: 108.39g.
Breakfast: Mangas, Nixe Tuna, Rowan Hill Farmhouse Wholemeal. Lunch: Couve-Flor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Asda Chosen By You Light Mayonnaise, Batata Inglesa Cozida. Snacks/Other: Tassimo L'or Latte Macchiato. more...
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Losing 0.3 kg a Week
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Adna Neris's Weight History
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