Weigh In record (no journal entry) for 25 November 2021
|
61.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1255 kcal
|
Fat: 44.94g | Prot: 60.69g | Carbs: 145.12g.
Lunch: Monin Caramel Syrup, Alpro Soya Original Soya Milk, Coffee, Sainsbury's Grated Mozzarella, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), Fibre One Lemon Drizzle Squares. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Rebecca’s Cookies, Baileys Irish Cream, Gullon Sugar Free Digestive Biscuits, Sugar, Alpro Soya Original Soya Milk, Tetley Redbush. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|