Weigh In record (no journal entry) for 26 April 2014
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90.1 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1644 kcal
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Fat: 61.52g | Prot: 120.86g | Carbs: 148.86g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: American Cheese Slice, Onion Bagel, Turkey Breast Meat. Dinner: Pork Chops (Top Loin, Boneless), Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Tasty Bite Basmati Rice. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2667 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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