Weigh In record (no journal entry) for 19 November 2021
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55 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1159 kcal
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Fat: 55.89g | Prot: 72.68g | Carbs: 97.06g.
Breakfast: Mayora Better Sandwich Biscuit, Roma Sari Gandum Sandwich. Lunch: Tahu Goreng, Tahu, Sambal Goreng, Ikan Tongkol Goreng, Oyong. Dinner: Kerupuk Putih, Roma Sari Gandum Sandwich Susu & Coklat, Mentimun (dengan Kulit), Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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