Vitriratu14's Journal, 17 Nov 21

Weigh In record (no journal entry) for 17 November 2021
55.4 kg Lost so far: 19.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:
1128 kcal Fat: 38.87g | Prot: 47.85g | Carbs: 152.81g.   Breakfast: Pisang, Semangka. Lunch: Tahu Goreng, Tempe Goreng Tepung, Nasi Liwet, Ubi Ungu Rebus, Ikan Kembung, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Mayora Better Sandwich Biscuit, Tahu, BonCabe Boncabe, Kerupuk Putih, Tomat Merah, Cedea Bola Udang, ABC Saus Sambal , Telur Rebus, Bihunku Rasa Soto. more...
steady weight

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Vitriratu14's Weight History


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