Weigh In record (no journal entry) for 17 November 2021
|
55.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1128 kcal
|
Fat: 38.87g | Prot: 47.85g | Carbs: 152.81g.
Breakfast: Pisang, Semangka. Lunch: Tahu Goreng, Tempe Goreng Tepung, Nasi Liwet, Ubi Ungu Rebus, Ikan Kembung, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Mayora Better Sandwich Biscuit, Tahu, BonCabe Boncabe, Kerupuk Putih, Tomat Merah, Cedea Bola Udang, ABC Saus Sambal , Telur Rebus, Bihunku Rasa Soto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|