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I can do this.
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2659 kcal
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Fat: 131.17g | Prot: 87.00g | Carbs: 277.90g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Hint of Lime Tortilla Chips, Beef Stew, Cheddar Cheese , Hellmann's Real Mayonnaise, Subway 12" BLT. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pillsbury Original Crescent Rolls, Blueberries , Horizon Organic Vanilla Yogurt. more...
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2174 kcal
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Exercise:
Shopping - 4 hours and 10 minutes, Dance (slow step) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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