Weigh In record (no journal entry) for 16 November 2021
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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662 kcal
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Fat: 9.74g | Prot: 40.23g | Carbs: 111.57g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida, Hellmann's Light Mayonnaise, Couve-Flor. Snacks/Other: Açaí. more...
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Losing 0.5 kg a Week
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Adna Neris's Weight History
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