Weigh In record (no journal entry) for 14 November 2021
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2782 kcal
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Fat: 75.86g | Prot: 185.18g | Carbs: 334.72g.
Breakfast: Coffee with Milk and Sugar, Aldi Breakfast Biscuits Milk & Cereal , Aldi Everyday Essentials Strawberry Jam, Margarine, Aldi Superseeded Loaf. Lunch: Bulk Powders Pure Whey Isolate , Bananas , The Foodie Market Crunchy Almond Butter , Everyday Essentials Porridge Oats. Dinner: Crucials Yoghurt & Mint Dressing, Aldi Penne Pasta, Aldi Hot & Spicy Chicken Breast Slices. Snacks/Other: Mars Malteasers, Mars Malteasers, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.1 kg a Week
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