Weigh In record (no journal entry) for 13 November 2021
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55 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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507 kcal
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Fat: 15.71g | Prot: 40.54g | Carbs: 51.59g.
Breakfast: Semangka. Lunch: Ikan Asin, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. more...
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Losing 11.2 kg a Week
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Vitriratu14's Weight History
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