Weigh In record (no journal entry) for 21 April 2014
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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329 kcal
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Fat: 3.96g | Prot: 49.80g | Carbs: 25.84g.
Breakfast: Strawberries. Lunch: Swiss Chard, Skinless Chicken Breast, Grapefruit. Dinner: Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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steady weight
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