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Woohoo! Finally made it to 180! What a wonderful way to start the week :)
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 98.50g | Prot: 121.50g | Carbs: 22.62g.
Breakfast: Fried Egg, Fresh Pork Sausage, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Kroger Green Bell Pepper, Kroger Sugar Free Bread & Butter Spears. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Newman's Own Olive Oil & Vinegar Dressing, Borden Shredded Cheddar Cheese, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce. Snacks/Other: Brim's Fried Pork Rinds. more...
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Losing 4.2 kg a Week
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jessberry's Weight History
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