Weigh In record (no journal entry) for 12 November 2021
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56.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1272 kcal
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Fat: 59.30g | Prot: 39.97g | Carbs: 154.60g.
Breakfast: Kanzler Beef Cocktail Sausage, Tahu, Mayora Super Bubur. Lunch: Kokita Sambal Terasi, Pisang, Tahu, Ayam Goreng, Tumis Kangkung. Dinner: Pisang Kepok Rebus, ABC Saus Sambal , Kanzler Beef Cocktail Sausage, Indomie Kari Ayam. Snacks/Other: Risol Mayo, Bakwan, Pisang Molen. more...
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Gaining 6.3 kg a Week
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Vitriratu14's Weight History
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