Weigh In record (no journal entry) for 19 April 2014
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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413 kcal
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Fat: 12.26g | Prot: 50.85g | Carbs: 26.38g.
Breakfast: Strawberries. Lunch: Tomatoes, Grapefruit, Skinless Chicken Breast. Dinner: Spinach, Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.9 kg a Week
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