Glaun's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

90.5 kg Lost so far: 11.5 kg. Still to go: 3.0 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2014:

1454 kcal

Fat: 49.00g | Prot: 84.54g | Carbs: 176.36g. Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Turkey Breast Meat, Onion Bagel, Kraft Singles 2% Milk American Cheese Slices. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Weight Watchers Salisbury Steak. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2681 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.5 kg a Week

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Glaun's Journal, 19 Apr 14

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Glaun's Weight History