Weigh In record (no journal entry) for 09 November 2021
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55.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1318 kcal
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Fat: 62.13g | Prot: 51.58g | Carbs: 149.07g.
Breakfast: Tahu, Kanzler Beef Cocktail Sausage, Pisang. Lunch: Tahu, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar). Dinner: Kimbo Sosis Sapi Serbaguna, Kanzler Beef Cocktail Sausage, Smax Ring, Roma Sandwich Better, Perkedel Jagung, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Bihunku Goreng Special. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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