Weigh In record (no journal entry) for 08 November 2021
|
56.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1491 kcal
|
Fat: 70.65g | Prot: 104.10g | Carbs: 111.64g.
Breakfast: Pisang, Ikan Sarden dalam Minyak (Kalengan), Ceker. Lunch: Sambal Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Maya Sarden Saus Cabe, Ceker, Tahu. Dinner: Sambal Goreng, Hoka Hoka Bento Takoyaki, Saus Tomat, ABC Saus Sambal , Tahu Kukus, Tahu Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Siantar Top Go! Potato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|