Weigh In record (no journal entry) for 16 April 2014
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.83g | Prot: 84.16g | Carbs: 4.73g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Canned Chunk Chicken Breast, Tomatoes, Red Cabbage, Kraft Mayo, Five Guys French's Yellow Mustard. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Kroger Sugar Free Sweet Relish, Five Guys French's Yellow Mustard. Snacks/Other: Rudolph's Original Pork Rinds. more...
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Losing 3.2 kg a Week
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jessberry's Weight History
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