Perma-Abs Day 139 Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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86.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2638 kcal
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Fat: 172.89g | Prot: 144.00g | Carbs: 123.07g.
Lunch: Deli Sliced Beef Luncheon Meat, Pepperidge Farm Hearty White Farmhouse Bread, Kraft Shredded Sharp Cheddar Cheese, Pepper Jack Cheese, Hellmann's Real Mayonnaise, American Cheese, Canadian Bacon, Butter (Salted). more...
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Gaining 1.3 kg a Week
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jimmiepop's Weight History
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