Weigh In record (no journal entry) for 16 April 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 23.66g | Prot: 46.39g | Carbs: 128.52g.
Breakfast: Hard-Boiled Egg. Lunch: Asda Red Seedless Grapes, Kallo Low Fat Rice Cakes, Batchelors Cup A Soup Tomato. Dinner: Spinach, Brown Rice (Long-Grain, Cooked), Chilli Con Carne. more...
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2533 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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donna1102's Weight History
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