Vitriratu14's Journal, 04 Nov 21

Weigh In record (no journal entry) for 04 November 2021
56 kg Lost so far: 18.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
1319 kcal Fat: 60.87g | Prot: 57.37g | Carbs: 146.79g.   Breakfast: Manggis, Semangka. Lunch: Semangka, Tempe Goreng, Bakso Daging Sapi, Solaria Cap Cay, Opor Ayam. Dinner: Durian, Opor Ayam, Sambal Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Maicih Macaroni, Khong Guan Malkist Rasa Abon Sapi. more...
Losing 1.4 kg a Week

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Vitriratu14's Weight History


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