Weigh In record (no journal entry) for 03 November 2021
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1253 kcal
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Fat: 56.28g | Prot: 63.89g | Carbs: 81.95g.
Lunch: Chicken Breast, Cathedral City Cheddar Cheese, Tesco Mixed Leaf Salad, Jacob's Mint Club. Dinner: Tesco Mixed Leaf Salad, KP Unsalted Roasted Peanuts, Tesco Red Pepper, Linda McCartney Mozzarella Burger, Butternut Winter Squash . Snacks/Other: Gin, Kit Kat Kit Kat, Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Janie Adams's Weight History
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