Weigh In record (no journal entry) for 03 November 2021
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2021:
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1153 kcal
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Fat: 65.06g | Prot: 53.79g | Carbs: 83.76g.
Breakfast: Coffee with Milk, Earth Grown Falafel Bites. Lunch: Green Giant Hass Avocado, Bakers Life Grains and Seeds Bread, Coffee with Milk. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Loacker Noir Orange Chocolate Biscuits. more...
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3257 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Studying - 7 hours, Watching TV/Computer - 5 hours and 30 minutes, Resting - 38 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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PShearing's Weight History
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