Weigh In record (no journal entry) for 03 November 2021
|
56.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1289 kcal
|
Fat: 50.75g | Prot: 49.84g | Carbs: 160.57g.
Breakfast: Semangka, Bakso Daging Sapi, Cap Cay Kuah. Lunch: Semangka, Mangga, Makaroni atau Mie dengan Keju (Campuran Kering), Chicken Nugget, Tahu Kukus, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Biskuat Wonderfulls Cashew & Butter, Makaroni, Manggis, Mie Ayam. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|