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FourWheeldrive
Journal
15 Apr 14
FourWheeldrive's Journal, 15 Apr 14
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Weigh In record (no journal entry) for 15 April 2014
108.0 kg
Lost so far:
6.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
1154 kcal
Fat: 54.47g | Prot: 73.03g | Carbs: 96.31g.
Breakfast:
Bananas.
Lunch:
Lion's Choice Ham Sandwich, KFC Extra Crispy Chicken Breast.
Dinner:
Chicken Noodle Soup, Plain Dumpling.
more...
3446 kcal
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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