Weigh In record (no journal entry) for 01 November 2021
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55.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1659 kcal
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Fat: 75.01g | Prot: 102.16g | Carbs: 138.72g.
Breakfast: Tahu, Ceker, Nasi Goreng. Lunch: Hatari Biskuit, Roma Wafello Choco Blast, Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Ceker, Kanzler Beef Cocktail Sausage, Otak-Otak, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Vitriratu14's Weight History
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