PShearing's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

79.2 kg Lost so far: 9.2 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2021:

333 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 93.32g. Lunch: Pepsi Pepsi. Dinner: Pepsi Pepsi. Snacks/Other: Pepsi Pepsi. more...

3064 kcal

Exercise: Grocery Shopping - 15 minutes, Standing - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Sleeping - 9 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Cooking - 15 minutes, Showering - 45 minutes. more...

Losing 7.7 kg a Week

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PShearing's Journal, 01 Nov 21

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PShearing's Weight History