PShearing's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

80.3 kg Lost so far: 8.1 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2021:

104 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 29.18g. Dinner: Pepsi Pepsi. more...

3225 kcal

Exercise: Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 9 minutes, Walking (slow) - 3/kph - 21 minutes, Standing - 30 minutes. more...

Losing 8.4 kg a Week

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PShearing's Journal, 31 Oct 21

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PShearing's Weight History