PShearing's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

81.5 kg Lost so far: 6.9 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2021:

489 kcal

Fat: 13.70g | Prot: 14.80g | Carbs: 77.92g. Lunch: Earth Grown Falafel Bites. Dinner: Just Organic Natural Yogurt, Pauls Vanilla Custard. Snacks/Other: Pepsi Pepsi. more...

3283 kcal

Exercise: Cooking - 15 minutes, Walking (slow) - 3/kph - 43 minutes, Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 2 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 30 Oct 21

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PShearing's Weight History