PShearing's Journal, 29 Oct 21

Weigh In record (no journal entry) for 29 October 2021
80.6 kg Lost so far: 7.8 kg.    Still to go: 10.6 kg.    Diet followed: 100%.

View Diet Calendar, 29 October 2021:
1703 kcal Fat: 61.27g | Prot: 41.05g | Carbs: 198.34g.   Dinner: Mayonnaise, Tip Top Hamburger Buns, Pineapple, Short Cut Bacon, Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coca-Cola Coca-Cola Zero (375ml), Kettle Sweet Chilli and Sour Cream Chips, Corona Corona Extra. more...
3408 kcal Exercise: Showering - 45 minutes, Desk Work - 2 hours, Driving - 50 minutes, Sleeping - 5 hours and 49 minutes, Walking (slow) - 3/kph - 36 minutes, Watching TV/Computer - 14 hours. more...
Losing 15.4 kg a Week

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