Weigh In record (no journal entry) for 29 October 2021
|
80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2021:
|
1703 kcal
|
Fat: 61.27g | Prot: 41.05g | Carbs: 198.34g.
Dinner: Mayonnaise, Tip Top Hamburger Buns, Pineapple, Short Cut Bacon, Chicken Schnitzel. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coca-Cola Coca-Cola Zero (375ml), Kettle Sweet Chilli and Sour Cream Chips, Corona Corona Extra. more...
|
|
3408 kcal
|
Exercise:
Showering - 45 minutes, Desk Work - 2 hours, Driving - 50 minutes, Sleeping - 5 hours and 49 minutes, Walking (slow) - 3/kph - 36 minutes, Watching TV/Computer - 14 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|