Weigh In record (no journal entry) for 12 April 2014
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106.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.03g | Prot: 30.01g | Carbs: 122.83g.
Breakfast: Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee, Organicville Organic Ketchup (No Added Sugar), Scrambled Egg, Stonehedge Farms Tortilla Wraps (44g). Lunch: Jams, Preserves, Marmalades (Low Sugar), Whole Milk Plain Yogurt, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Snacks/Other: Pumpkin Pie (Commercial). more...
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Losing 1.9 kg a Week
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big@heart's Weight History
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