Weigh In record (no journal entry) for 25 October 2021
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2021:
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2429 kcal
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Fat: 110.68g | Prot: 78.71g | Carbs: 271.78g.
Breakfast: Coffee with Milk. Lunch: Apple & Spinach Juice, Balfours Cornish Pasty. Dinner: Hungry Jack's Grill Masters Angus, Bacon & Cheese, Hungry Jack's French Fries (Large), Coca-Cola (Large). Snacks/Other: Coffee with Milk. more...
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3200 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 3 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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