PShearing's Journal, 23 Oct 21

Weigh In record (no journal entry) for 23 October 2021
82.6 kg Lost so far: 5.8 kg.    Still to go: 12.6 kg.    Diet followed: Poorly.

View Diet Calendar, 23 October 2021:
1090 kcal Fat: 47.74g | Prot: 69.30g | Carbs: 90.59g.   Lunch: Kettle Sea Salt & Vinegar Potato Chips, Red Tomatoes, Coles English Ham Sliced, Bakers Life Bagels, Bega Tasty Cheese Slices. Dinner: Salmon, The Fresh Salad Co Japanese Style Salad Bowl. more...
2300 kcal Exercise: Walking (slow) - 3/kph - 44 minutes, Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 1 minute. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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