Weigh In record (no journal entry) for 23 October 2021
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2021:
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1090 kcal
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Fat: 47.74g | Prot: 69.30g | Carbs: 90.59g.
Lunch: Kettle Sea Salt & Vinegar Potato Chips, Red Tomatoes, Coles English Ham Sliced, Bakers Life Bagels, Bega Tasty Cheese Slices. Dinner: Salmon, The Fresh Salad Co Japanese Style Salad Bowl. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 1 minute. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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