PShearing's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021
81.8 kg Lost so far: 6.6 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

View Diet Calendar, 22 October 2021:
2590 kcal Fat: 106.21g | Prot: 65.84g | Carbs: 297.29g.   Lunch: Fill Up Hot & Crispy. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Kettle Sea Salt & Vinegar Potato Chips, Coca-Cola Coca-Cola Classic, Corona Corona Extra. more...
3477 kcal Exercise: Washing Car - 20 minutes, Showering - 30 minutes, Studying - 5 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 5 hours and 19 minutes. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.