Weigh In record (no journal entry) for 22 October 2021
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2021:
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2590 kcal
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Fat: 106.21g | Prot: 65.84g | Carbs: 297.29g.
Lunch: Fill Up Hot & Crispy. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Kettle Sea Salt & Vinegar Potato Chips, Coca-Cola Coca-Cola Classic, Corona Corona Extra. more...
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3477 kcal
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Exercise:
Washing Car - 20 minutes, Showering - 30 minutes, Studying - 5 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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