Weigh In record (no journal entry) for 21 October 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1095 kcal
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Fat: 50.97g | Prot: 32.60g | Carbs: 121.65g.
Breakfast: Coles Full Cream Milk, Sanitarium Light 'n' Tasty, Coffee with Milk. Lunch: Coffee with Milk, Kraft Smooth Peanut Butter, Wholemeal Bread. Dinner: Pauls Vanilla Custard, Just Organic Natural Yogurt, Japanese Style Salad Bowl. Snacks/Other: Coles Checkers Crackers, Coffee with Milk, Creamy Mushroom with Croutons Cup A Soup. more...
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3101 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 20 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 8 hours, Walking (slow) - 3/kph - 59 minutes, Resting - 3 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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