Vitriratu14's Journal, 21 Oct 21

Weigh In record (no journal entry) for 21 October 2021
55.2 kg Lost so far: 19.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:
1326 kcal Fat: 57.81g | Prot: 50.35g | Carbs: 162.98g.   Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Rujak Buah, Tahu Goreng, Kokita Sambal Terasi, Tahu Kukus, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Martabak Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Tomat, ABC Saus Sambal , Bihunku Goreng Special. more...
Losing 3.5 kg a Week



     
 

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Vitriratu14's Weight History


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