Weigh In record (no journal entry) for 20 October 2021
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55.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1562 kcal
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Fat: 65.95g | Prot: 58.63g | Carbs: 190.14g.
Breakfast: Wings Food Floridina, Nasi Goreng, Bimoli Minyak Goreng, BonCabe Boncabe, Saus Tomat, ABC Saus Sambal , Del Monte Spaghetti Sauce, Makaroni, Pisang. Lunch: Makaroni, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Cabai Merah atau Rawit, Tahu Kukus. Dinner: Pocky Strawberry Flavour, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng, Bayam Dimasak (dari Segar), BonCabe Boncabe, Bango Kecap Manis, Ikan Bandeng Goreng, ABC Saus Sambal , Bihunku Goreng Special. more...
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steady weight
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Vitriratu14's Weight History
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