Weigh In record (no journal entry) for 19 October 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1075 kcal
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Fat: 34.82g | Prot: 58.73g | Carbs: 124.54g.
Breakfast: Silver Spoon Sugar, Oatilicious Scottish Porridge Oats, Country Life Organic Semi-Skimmed Milk. Lunch: Birchwood Smoked Ham, Rowan Hill Wholemeal Bread, Asda 30% Less Fat Mature Cheese. Dinner: Hellmann's Light Mayonnaise, Co-Op Crinkle Cut Oven Chips, Sol & Mar Mini Pork Skewers with Paprika , Sol & Mar Cod Fish Croquettes . more...
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Losing 0.6 kg a Week
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Adna Neris's Weight History
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