Weigh In record (no journal entry) for 19 October 2021
|
81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2021:
|
1372 kcal
|
Fat: 62.49g | Prot: 63.12g | Carbs: 138.83g.
Breakfast: Coles Full Cream Milk, Sanitarium Light 'n' Tasty, Coffee with Milk. Lunch: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coca-Cola Coca-Cola Classic, Coles Checkers Crackers. more...
|
|
2727 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Sleeping - 6 hours, Studying - 5 hours, Walking (slow) - 3/kph - 1 hour and 21 minutes, Desk Work - 1 hour, Driving - 1 minute, Washing Dishes - 1 minute, Resting - 9 hours and 36 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|