Weigh In record (no journal entry) for 18 March 2011
|
62.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1221 kcal
|
Fat: 77.04g | Prot: 52.91g | Carbs: 71.21g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: onion, avocado, GROUND BEEF. Snacks/Other: kahlua. more...
|
|
1815 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|