Weigh In record (no journal entry) for 18 October 2021
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1236 kcal
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Fat: 54.87g | Prot: 58.55g | Carbs: 123.29g.
Breakfast: Stoats Orange and Dark Chocolate Porridge Oat Bar . Lunch: Tesco Scottish Smoked Salmon, Sour Dough Bread. Dinner: Morrisons Potato Wedges, Daim Chocolate, Salmon. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Butter , Sour Dough Bread. more...
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Losing 6.3 kg a Week
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