Weigh In record (no journal entry) for 18 October 2021
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55.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1251 kcal
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Fat: 51.85g | Prot: 56.12g | Carbs: 143.60g.
Breakfast: Jeruk, Semangka. Lunch: Sambal Goreng, Kerupuk Asin, Ayam Goreng, Tahu Kukus, Sayur Lodeh. Dinner: Bakpia, Opak, Bango Kecap Manis, Bakso Daging Sapi, Sambal Goreng, Bihunku Rasa Soto. Snacks/Other: Salak, Roma Superstar Wafer. more...
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Gaining 2.1 kg a Week
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Vitriratu14's Weight History
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