Weigh In record (no journal entry) for 15 October 2021
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2021:
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1928 kcal
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Fat: 76.50g | Prot: 53.56g | Carbs: 212.94g.
Breakfast: Coffee with Milk. Lunch: Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Bega Tasty Cheese Slices, Coffee with Milk. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic, Corona Corona Extra, Cheezels Original Cheezels (Box). more...
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3546 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 2 hours and 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 4 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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