Weigh In record (no journal entry) for 16 October 2021
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55.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1315 kcal
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Fat: 51.48g | Prot: 47.69g | Carbs: 169.98g.
Breakfast: Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Cumi Goreng, Bango Kecap Manis, Kerupuk Udang, Tempe Goreng, Tahu Goreng, Sambal Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Lay's Rumput Laut, Ubi Bakar Cilembu. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Opak, Tahu Kukus, Sambal Goreng, Jengkol, Sakura Mie Goreng. more...
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steady weight
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Vitriratu14's Weight History
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