Weigh In record (no journal entry) for 15 October 2021
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55.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1324 kcal
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Fat: 54.78g | Prot: 43.20g | Carbs: 173.04g.
Breakfast: Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Mie Ayam, Sakura Mie Goreng. Lunch: Jambu Air, Mangga. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bango Kecap Manis, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Lay's Rumput Laut. more...
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Losing 0.1 kg a Week
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Vitriratu14's Weight History
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