Vitriratu14's Journal, 15 Oct 21

Weigh In record (no journal entry) for 15 October 2021
55.1 kg Lost so far: 19.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:
1324 kcal Fat: 54.78g | Prot: 43.20g | Carbs: 173.04g.   Breakfast: Tahu Kukus, Telur Rebus, Kerupuk Makanan Ringan, Mie Ayam, Sakura Mie Goreng. Lunch: Jambu Air, Mangga. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bango Kecap Manis, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Lay's Rumput Laut. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vitriratu14's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.