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I'm a little surprised to see this weight drop this morning (not that I'm complaining), because last night I felt too tired to do the 21-day fix workout. I did manage to do some steady-state cardio, and let me tell you, the first 5 - 10 minutes was really hard! Also, I stuck with the diet pretty well, but cheated with a small amount of vanilla ice cream. I mean like 3 oz, but I guess it didn't hurt me any. But yeah, made a little progress on the weight, also couldn't resist taking a waistline measurement. I don't remember what I reported last time, but today it was 32" even, which is down about a half inch if I remember correctly. Well today I am determined to do my workout, only question is do I do yesterday's workout or today's? I'll let you know. In the meantime, hang in there everybody!
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1343 kcal
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Fat: 47.54g | Prot: 95.61g | Carbs: 137.22g.
Breakfast: Bananas, Oatmeal. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Dinner: Green String Beans, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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1973 kcal
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Exercise:
Circuit Training - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Toni Bourlon's Weight History
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